viernes, 16 de agosto de 2013

Paginas Verdes Costa Rica

Páginas Verdes es un directorio que busca incluir a todas las empresas amigables con el ambiente en Costa Rica. Según sus fundadores, la intención es que con el auge de los productos verdes haya más personas interesadas en productos y servicios sostenibles.

Paginas Verdes Costa RicaLa guía incluye desde los productos ecológicos más comunes hasta otros menos usuales. En ella los consumidores costarricenses encontrarán café orgánico, productores de alimentos, proveedores de energía alternativa, reciclaje y transporte verde.
La empresa ha ayudado a negocios para que se transformen en empresas más respetuosas con el entorno. También ha brindado consultorías al Gobierno de la República para mejorar las prácticas sostenibles.
Páginas Verdes toma una visión holística a la hora de evaluar una empresa, basada sobre todo en el tipo de venta que haga: de productos, servicios u organización no gubernamental (ONG).
La idea surgió en 2008 y el lanzamiento virtual un año más tarde. Además del sitio web, existe una edición impresa. El siguiente paso es crear una aplicación para teléfonos inteligentes, en un intento por ampliar su alcance.

De modo afín, a partir del 2013 desean promover actividades de tipo formativo en temáticas vinculadas al medio ambiente. Se hará énfasis en eventos y ferias nacionales.
Es que no cabe duda que el respeto al ambiente ha venido para quedarse. En ese sentido, el hotel y villas Pranamar se ha montado en la ola. Sus administradores y propietarios se han dedicado a ofrecer un servicio de primera calidad del lado con la protección ecológica. Ubicado en Playa Santa Teresa de Cóbano, en la provincia de Puntarenas, cuenta con una variedad de habitaciones que se adecua a sus deseos, además de un restaurante que se especializa en cocina saludable.

viernes, 9 de agosto de 2013

Traveling in Costa Rica as a vegetarian or vegan is easy.

I had a pair of friends visit me in Costa Rica not long ago who were vegetarian and vegan. My first reaction was, "Oh, no, what are they going to eat?" I know how much Costa Ricans love their chicken, beef, chicharrones (fried pork), fish, etc.
They said, not to worry. Rice and beans are the nation's main staples, and there is a wealth of fresh vegetables and tropical fruits. It's true!
Vegetarian meal in Costa RicaTraveling in Costa Rica as a vegetarian or vegan, or even needing a gluten-free or dairy-free diet, is relatively easy. Rice and beans (both red and black) are present at every meal, including breakfast. Steamed vegetables, simple salads, fried plantains, corn tortillas, and plenty of tropical fruits are common and readily available. If you eat fish, the country is full of fresh fish (both saltwater and fresh water) and seafood.
Here are some easy tips for eating vegetarian / vegan while traveling in Costa Rica:


  1. Learn food names in Spanish so you can understand a menu and ask for what you'd like. (See my handy English/Spanish food guide below!)
  2. Be very clear about what you can eat / not eat. Just saying that you are "vegeteriano/a" (vegetarian) does not guarantee you won't be served fish or chicken, or that bits of meat aren't mixed in a dish.
  3. Order a combination of several appetizers or side dishes if you can't find any entree on the menu that works. Costa Rica has several very-filling vegetarian soups, for instance.
  4. Make a request. Maybe something on the menu looks really appetizing, but they've included chicken in it. Simply ask them to prepare it with vegetables instead of chicken. "Arroz con pollo" (rice with chicken) can be turned into "Arroz Jardinero" (rice with vegetables), for example.
  5. Be flexible. Remember, you are traveling in a different country with its own culture, cuisine, customs and ways of doing things. Costa Ricans are friendly and will do their best to help if you have patience and explain what you need.
  6. Seek out vegetarian restaurants. There are many throughout the country. Chinese restaurants also are popular and always have vegetarian options.
Pranamar Villas cuisine - healthy saladsThe open-air restaurant at Pranamar Oceanfront Villas & Yoga Retreat, at world-renowned Santa Teresa Beach, specializes in healthy cuisine and can accommodate vegetarian, vegan, gluten-free, dairy-free, and other special dietary needs. The luxury boutique hotel fronts the spectacular beach of Santa Teresa on the southern Nicoya Peninsula of Costa Rica.
Their Buddha Eyes Restaurant, positioned beautifully on the edge of a lagoon-style pool, merges Pacific Rim and Asian cuisine with native Costa Rican and Italian touches. They feature organic Costa Rican fruits and vegetables, creative vegetarian cooking, and fresh just-out-of-the-ocean fish and shellfish.
Head Chef Rodrigo Soriano of Argentina specializes in fish and grilled meats. Chef Pranamar Villas cuisine - fresh fish & vegetablesClaudio "Cicco" Mazzone from Italy is known far and wide for his homemade eggplant parmesan, based on his grandmother's secret recipe. Chef Jesus Zabala from Venezuela adds his touch to vegan and vegetarian dishes. Guests rave about Pranamar's salads, hotel staff said. Breakfast, lunch and dinner are served seven days a week and the restaurant is open to the public.
A TripAdvisor 2013 Certificate of Excellence award winner, Pranamar Villas features luxurious two-story poolside villas, elaborate oceanfront villas and tropical bungalows in lush tropical gardens. Pranamar gives daily in-house yoga classes, regular yoga retreats and workshops, all-inclusive yoga vacations, surfing and yoga holidays, and has a beachfront spa with relaxing massages and body treatments.
English/Spanish food guide for Costa Rica
  • Gallo pinto – White rice and usually black beans cooked with garlic, onion, red bell pepper and cilantro. Served for breakfast.
  • Huevos (revueltos / fritos) – Eggs (scrambled / fried)
  • Frutas -- Fruit
  • Granola – Granola (easy!)
  • Yogurt -- Yogurt
  • Chorreadas – Corn pancakes served for breakfast or with coffee. (Check to make sure they are not made with milk if you are eating dairy-free.)
  • Platanos – Fried plantains
  • Casado (sin carne / pollo / pescado) – Typical meal (without meat / chicken / fish) for lunch or dinner. The dish consists of white rice, black beans, fried plantains, and salad of lettuce, tomato and onion. Vegetarian options serve steamed vegetables.
  • Arroz – Rice
  • Frijoles – Beans
  • Vegetales al vapor – Steamed vegetables
  • Arroz Jardinero – Garden, or vegetarian, rice dish
  • Sopa Negra – Black bean soup (usually served with a hard-boiled egg; just ask for "no huevos" if you want dairy-free).
  • Ensalada -- Salad
  • Batidos en agua – Fruit smoothies in water ("en leche" is in milk)
  • Tortillas de maiz – Corn tortillas
By Shannon Farley

viernes, 12 de julio de 2013

Research shows massage therapy has extensive health benefits

While massage may have developed a reputation as an indulgence for people who love pampering, studies reveal that it has wide-reaching, evident health benefits, according to an article in the Wall Street Journal.

Massage helps boost immune systemResearch over the past few years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome, reports the Wall Street Journal. Other massage therapy benefits include relaxing tight muscles, increasing circulation, aiding in lymphatic drainage, releasing toxins, and reducing stress. It can boost your health and keep you feeling "young" and full of vitality.

According to the American Medical Association, stress is a factor in more than 75% of illnesses today. Visiting a spa or getting a professional massage regularly is an opportunity for the desperately-needed downtime to relax and recharge your mind, body and spirit.

Doctors recommend massage to treat low back painHowever, the benefits of massage go way beyond feelings of relaxation and wellness. The Wall Street Journal notes that the American College of Physicians and the American Pain Society include massage as one of their recommendations for treating low back pain.

Scientific research also is starting to show what happens in the body after a massage. One study, for example, found that a single, 45-minute massage led to a small reduction in the level of cortisol, a stress hormone, in the blood, a decrease in cytokine proteins related to inflammation and allergic reactions, and a boost in white blood cells that fight infection, noted the Wall Street Journal.

"There is emerging evidence that (massage) can make contributions in treating things like pain, where conventional medicine doesn't have all the answers," said Jack Killen, deputy director of the National Center for Complementary and Alternative Medicine in the USA, in the Journal.

Massage helps improve your health and well-beingWith so many things competing for our attention in our fast-paced lives, it's challenging to find the time in our normal schedule to care for ourselves and keep balance. Somehow it seems easy to fall into being tired, stressed, anxious, or exhausted, yet harder to take the time to counteract all of that with something positive like the healing benefits of massage. It truly is amazing what 60 minutes (or 90 minutes, or more, if you can) of making your muscles and body relax can do to improve your health and well-being.

In recent years, health and wellness tourism has increased substantially in Costa Rica. Spa resorts and vacations, yoga classes and yoga retreats, and professional massage are plentiful. While on vacation in Costa Rica, visit Pranamar Oceanfront Villas & Yoga Retreat in Playa Santa Teresa for a healing massage or spa treatment. Pranamar Villas offers a large menu of massages and spa treatments to keep you healthy. From 60 to 90-minute massages using various techniques, to more intense, longer treatments focusing on specific problem areas, Pranamar's spa therapists help you ease into relaxation.

Massage on Santa Teresa Beach at Pranamar Villas in Costa RicaFor instance, there is a focused treatment called "Traveler's Well-being: Re-grounding." The description states: "After many hours of sitting and waiting, irregular meals, new air, water and weather while traveling, your body is in need of rest and relaxation. This treatment will ground you and give you peace through internal organ massage, Reiki, Reflexology and Therapeutic Massage. Your body will thank you!"
Pranamar offers massages, focused treatments, custom treatments and special health packages at their beautiful beachfront resort.

 Following the hotel's commitment to health and the environment, all massage oils and lotions are 100% organic and made in Costa Rica.
Pranamar Oceanfront Villas & Yoga Retreat, Santa Teresa Beach, Costa RicaThe lovely, intimate, boutique hotel fronts the spectacular beach of Playa Santa Teresa on the southern Nicoya Peninsula of Costa Rica. A TripAdvisor 2013 Certificate of Excellence award winner, Pranamar offers luxurious two-story poolside villas, elaborate oceanfront villas and tropical bungalows, all designed with Indonesian flair and simple elegance. The flowing serpentine saltwater pool and abundant lush tropical gardens lend beauty to the eye at every turn.

There is definitely an uplifting energy at Pranamar. "Prana" in Sanskrit means "vital energy" and "breath", and "mar" means ocean in Spanish. Pranamar Villas offers daily in-house yoga classes, regular yoga retreats and workshops, all-inclusive yoga vacations, and surfing and yoga holidays.
By Shannon Farley

martes, 9 de julio de 2013

Costa Rica le da la importancia necesaria a la comida orgánica.

  • Barefoot Gourmet, una compañía de alimentos orgánicos iniciada por el exconsejero delegado de AOL Europa, Andreas Schmidt, planea conectar a los clientes con productos libres de pesticidas
En el 2012, el fundador Andreas Schmidt y un pequeño equipo de colaboradores abrieron la tienda Barefoot Gourmet en Santa Teresa, en el sur la península de Nicoya. Esta sirvió de plataforma para aprender más acerca de lo que quieren los clientes y la mejor manera de vender alimentos orgánicos.
Para Schmidt, «lo bueno es que hay muchas granjas pequeñas en Costa Rica. Lo malo es que no tenían un sistema de distribución para llevar esa comida al mercado». Del mismo, se ha desarrollado una demanda creciente de esta clase de productos, motivo por el cual hay potencial para el proyecto.
Además de su sitio web, Barefoot Gourmet puso un centro de distribución de productos ecológicos en Guachipelín, Escazú. Según el perfil empresarial en Facebook, este lugar se ubica a 800 metros de Multiplaza, cerca de la escuela Blue Valley.
El dueño del emprendimiento guarda la esperanza de que la demanda se dispare una vez que se haya corrido la voz. Tiene la fe de que los hoteles y restaurantes se sumen a esta iniciativa de modo que su compañía pueda crecer y producir más alimentos.
Cabe recalcar que este nicho de negocio es revolucionario en tres ejes principales. En primera instancia, beneficia a los pequeños productores. Tal segmento constituye solo el 2% del mercado local. Por ende, Barefoot hará que muchos agricultores se ganen la vida. En segundo término, se acaba la búsqueda engorrosa de clientes para alimentos orgánicos. Al ser un proceso en línea, se conecta al productor local con el comprador local y se gestiona el transporte. Esto se vincula con la llamada globalización a escala, en la cual alguien en un lugar determinado puede relacionarse en beneficio mutuo otra persona en otro sitio.
El beneficio final es obvio: la preservación de la Tierra y de los recursos naturales. En ese sentido, la misión principal es lograr el bien común en lugar de la maximización de beneficios. «Desarrollamos la idea Barefoot como un sistema que puede cambiar uno de los mayores problemas que nos aquejan: la comida saludable que nos nos enferme ni que destruya el planeta», concluyó Schmidt.
Por su parte, el hotel y villas Pranamar en Santa Teresa tiene un historial de restauración en este tipo de comidas. Así, apoya iniciativas de corte orgánico, al tiempo que posee otras estrategias para la conservación y protección del medio ambiente. Aparte de las vistas espectaculares y una atmósfera relajante, disfrutará platos que nutren el cuerpo y despiertan los sentidos.

jueves, 20 de junio de 2013

CO2 levels at all-time high; scientists call for action.

Leading climatologists are calling on world leaders to take better action to control climate change after carbon dioxide levels in the atmosphere were measured at a disturbingly record-breaking high last month.
The Earth System Research Laboratory, belonging to the U.S. National Oceanic and Atmospheric Administration (NOAA) on Mauna Loa Volcano in Hawaii, measured its daily average CO2 reading at more than 400 parts per million for the first time (that is 400 molecules of CO2 for every 1 million molecules in the air). The daily average CO2 figure on May 9 was 400.03, reported Dr. James Butler who is in charge of the Earth System Research Laboratory.

Mauna Loa Volcano NOAA lab / photo courtesy of NOAA
The last time CO2 regularly reached this level, scientists say, was 3 to 5 million years ago, before modern day humans existed, according to BBC News reports. Scientists say the climate back then was also considerably warmer than it is today.

"Mauna Loa and the South Pole observatory are iconic sites as they have been taking CO2 measurements in real time since 1958. Last year, for the first time, all Arctic sites reached 400ppm (parts per million). This is the first time the daily average has passed 400ppm at Mauna Loa," explained Dr. Butler in news reports.
The long-term measurements at Mauna Loa were started by Scripps Institution of Oceanography scientist Charles Keeling. In 1958, he found the concentration at the top of the volcano to be around 315ppm.
 Every year since then, the "Keeling Curve", as it has become known, has been inching higher, news reports stated.
Carbon dioxide greenhouse gases affect planetCarbon dioxide is regarded as the most important of the man-made greenhouse gases, coming principally from the burning of fossil fuels such as coal, oil and gas, and is blamed for raising the temperature on the planet over recent decades. The usual trend seen at Mauna Loa is for the CO2 concentration to rise in winter months and then to fall back as the northern hemisphere growing season kicks in, notes BBC news reports. Forests and other vegetation pull some of the gas out of the atmosphere. This means the number can be expected hopefully to decline below 400 in the coming weeks, but the long-term trend is moving upwards.

Professor Sir Brian Hoskins, head of climate change at the UK-based Royal Society and director of the Grantham Institute for Climate Change at Imperial College London, told the BBC that the new record-breaking figure should "jolt governments into action." Professor Hoskins said a greater sense of urgency was needed to control climate change.

"Before we started influencing the amount of carbon dioxide in the atmosphere, over the last million years it went between about 180 and 280 parts per million," reported Professor Hoskins. "Now, since the Industrial Revolution, and more in the last 50 years, we've taken that level up by more than 40% to a level of 400, and that hasn't been seen on this planet for probably 4 million years."

Carbon Neutral Challenge 2021 Costa RicaProfessor Hoskins did say that the forecast is not all doom and gloom. He noted that changes are happening around the world. For instance, in the United States, a switch from coal to gas in power generation helped reduce carbon dioxide emissions by 200 million tons, bringing them back to the level of the mid-1990s, according to the International Energy Agency. Even though the use of coal increased in some European countries last year due to low prices, emissions in Europe declined by 50 million tons because of the economic slowdown, among other reasons, reported the Paris-based IEA.

The International Energy Agency urged governments to quickly adopt four policies that would ensure climate goals could be reached without harming economic growth. They are: improving energy efficiency in buildings, industry and transport; limiting the construction and use of inefficient power plants; halving methane emissions; and partially phasing out fossil fuel subsidies. These would reduce global energy-related emissions by 8 percent or 3.1 billion tons of CO2 equivalents in 2020, the IEA stated.
Costa Rica has committed to be the first carbon-neutral country by 2021. Costa Rica has been touted in recent months as a world environmental leader for its conservation policies. 
The Central American country has become an international ecotourism destination in the past decade.
Pranamar Oceanfront Villas & Yoga Retreat, Santa Teresa, Costa RicaOn environmental award-winning beach Santa Teresa, Costa Rica, the boutique hotel Pranamar Oceanfront Villas & Yoga Retreat is a prominent planet-conscious place to stay. The yoga-surf hotel in this southern Nicoya Peninsula paradise takes its commitment to the environment seriously.

The luxury hotel reclaims and cleans its water used at the property to irrigate their organic gardens. They use no herbicides or pesticides on the property. Much of the vegetation is "edible" – fruits, vegetables and herbs supply Pranamar's open-air restaurant with fresh, healthy cuisine. The hotel's composting system completes the food cycle by turning the restaurant's organic waste into natural fertilizer.

Pranamar Villas Garden Bungalow, Santa Teresa, Costa RicaSustainably farmed and recycled woods were used to construct Balinese-style bungalows and villas. All soaps, laundry detergent, cleaning supplies, and guests' bath amenities are biodegradable. Energy-saving light bulbs and appliances reduce electricity usage. Even the free-form swimming pool is eco-friendly; it's filled with salt-water, meaning less chlorine and other chemicals.
By Shannon Farley

viernes, 7 de junio de 2013

El Ministerio de Educación trabaja por establecer relaciones humanas pacíficas y amigables en el estudiantado

Según el Programa de las Naciones Unidas para el Desarrollo (PNUD), la convivencia se define como: «la dinámica social basada en relaciones de confianza y cooperación, en la que todas las personas se sienten parte de una sociedad, disfrutan de derechos humanos y de oportunidades socialmente construidas y expresadas». Siguiendo esta idea, el Ministerio de Educación Pública (MEP) –en colaboración con el Fondo de las Naciones Unidas para la Infancia (UNICEF)–, diseñó la «Guía para la formulación de la estrategia de convivencia en centros educativos».
Este informe procura la creación de estrategias propias en cada lugar de estudios para optimizar las relaciones entre sus componentes.
Así, se procura poner coto a situaciones indeseables que se han presentado en los últimos tiempos. Ha habido casos de alumnos amedrentados y heridos con armas punzocortantes; o menores que menoscaban la integridad de sus compañeros a través de acoso psicológico y verbal. También es común la discriminación por creencias religiosas, preferencias sexuales o color de piel. A raíz de lo anterior, el MEP comenzó un plan piloto en el 2010 a través de «Convivir».

Dicho programa se compone de actividades culturales y deportivas aupadas por los propios gobiernos estudiantiles. La intención es que, en el futuro, se apacigüe el ambiente intolerante y hostil que se vive en ciertos sectores de la ciudadanía. En palabras del propio ministro de la cartera, Leonardo Garnier Rímolo, «nuestra identidad, independencia y libertad siempre se forja (sic) en convivencia». Y agregó: «El sentido de nuestros actos y pensamientos está tanto en nosotros mismos como en la relación que tenemos con los demás: en lo que nuestros actos, ideas y sentimientos signifiquen para ellos». Las intenciones del jerarca han despertado el reconocimiento público por sus esfuerzos. Pero también le han granjeado agrias disputas con el integrismo local. Aún está fresco el enfrentamiento que generaron los «Programas de Educación para la Afectividad y la Sexualidad». Fue la propia Sala Constitucional la que dirimió el asunto con una decisión salomónica: los alumnos podrían recibir el curso siempre y cuando contaran con la aprobación de sus padres o tutores.
Al final, alrededor de 98% del alumnado de sétimo, octavo y noveno año acabó recibiendo el contenido didáctico.

«Se trata de conocer y disfrutar con las diferencias y las similitudes que nos caracterizan. Especialmente las diferencias que son las que más nos enriquecen, las que nos ayudan a cambiar, a mejorar, a conocer nuevas visiones, nuevos sentimientos», concluyó. Si bien las bases de una buena convivencia se fundan en la familia, estas se fortalecen en los centros educativos. Además, se potencian en los demás espacios sociales: la calle, trabajo, transporte público o cualquier otro sitio donde haya dos o más personas. Así, termina impactando en nuestra calidad de vida. Por eso es imprescindible que la humanidad completa trabaje por establecer relaciones humanas pacíficas y amigables. Esta es una tarea titánica, compuesta por esfuerzos cotidianos en pro de los valores de autonomía, colaboración, respeto y solidaridad.


En ese sentido, el hotel y villas Pranamar se ha caracterizado por estimular estos conceptos. Tienen un enfoque holístico en el que se cultiva el respeto hacia el medio ambiente, más allá de las meras relaciones interpersonales. En cualquier caso, podrá disfrutar de instalaciones de lujo en un ambiente relajado y responsable socialmente.

jueves, 23 de mayo de 2013

Amazing trip San Jose to Santa Teresa Beach using Paquera Ferry .

Santa Teresa Beach is custom-built for fun. You have the perfect combination of relaxing beaches, exciting tropical rainforest and luxurious accommodations and spas. White sand beaches, lush vegetation and spectacular sunsets set an amazing stage for your romantic holiday.

Pranamar Oceanfront Villas & Yoga Retreat, is a winner of the 2012 Trip Advisor Traveler’s Choice Award. Pranamar Villas is a gorgeous, intimate boutique hotel right on the water with luxury two-story villas built around a free-form saltwater pool and tropical gardens, and elaborate beachfront villas. Picture Balinese architecture with bamboo, hardwoods, stone, water and plenty of windows and doors to let in fresh sea breezes.