Costa Rica yoga retreats 2014 in Santa Teresa

Costa Rica summer is yoga season at Pranamar Oceanfront Villas & Yoga Retreat on Santa Teresa Beach. Pranamar is offering 14 exceptional yoga retreats between February and June 2014.

Whether you are looking to deepen your yoga practice, or try yoga for the first time, a yoga retreat is an excellent opportunity for both. Retreats also add in fun activities like surfing or stand-up paddling.

Santa Teresa has been named one of the top 10 beaches in Central America and is an idyllic yoga setting at the southern tip of Costa Rica’s Nicoya Peninsula. Host Pranamar Villas welcomes retreat-goers with elaborate oceanfront villas and bungalows in lush tropical gardens, a gorgeous river-theme swimming pool, and gourmet organic cuisine in the Buddha Eyes Restaurant.

See the selection of yoga retreats listed below, and visit Pranamar’s website for more information.

Costa Rica Yoga Retreats at Pranamar

Women’s Quest Adventures: Feb. 2-8 and May 4-10, 2014: Surf and yoga adventure retreat; yoga classes taught by Pranamar Villas yoga instructor, Nancy Goodfellow.

Vajra Sol Yoga Adventures: Feb. 16-22, Mar. 16-22, Mar. 30 – Apr. 5, Apr. 6-12, Jun. 22-28, 2014: Yoga retreat with surfing or stand-up paddling (SUP).

Yoga and Visioning Retreat: Feb. 22 to Mar. 1, 2014: Yoga, meditation and visioning retreat led by Chantal Russell.

TrueFlow Yoga Vacation in Costa Rica: Mar. 3-8, 2014: Yoga retreat led by Brynn Rybacek.

Soul Arch Yoga Retreat: Mar. 9-15, 2014: Yoga retreat and community philanthropic project

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Yoga Toes Retreat: Mar. 23-30, 2014: Yoga retreat led by MC Yogi and Amanda Giacomini with meditation, dharma talks, restorative yoga, storytelling and music.

Costa Rica Yoga Retreat with Colleen O’Brien-McFall & Kate Mak: Apr. 12-19, 2014: Yoga retreat in nature’s beauty at Pranamar Villas.

Yoga Retreat in Costa Rica with Cathy Daley: Apr. 29 to May 4, 2014: Retreat with daily yoga and meditation sessions.

Article by Shannon Farley

Holiday blessings and the meaning of Christmas

I drove through the city of San Jose last weekend. Everywhere the streets were clogged with traffic and shoppers, rushing around to cash in on Christmas deals and sales. Besides making a mental note to avoid the traffic until after Christmas, the scene made me adamantly think how much I do not want that chaos for my holiday season.

Sure, it’s fun to buy gifts for others; and it definitely is fun to receive them! Giving and receiving at any time, in all forms, is one of the most beautiful elements of life. But the stress of having to shop for and have that “thing” is not my cup of tea.

The most famous and timeless holiday stories elaborate on giving love, sharing kindness, being generous with joy, courageously helping others, and spending time with loved ones. Look at Charles Dickens’ Scrooge, or the Grinch who became the good guy, or even Rudolph who found acceptance after his heroics.

Here are two Irish Christmas blessings that sum up the holidays for me:

“May you be blessed with the spirit of the season, which is peace, the gladness of the season, which is hope, and the heart of the season, which is love.”

“This Christmas may you have … Walls for the wind, and a roof for the rain, and drinks beside the fire, laughter to cheer you, and those you love near you, and all that your heart may desire.”

My friend Susan Money, owner of Pranamar Oceanfront Villas & Yoga Retreat at Santa Teresa Beach in Costa Rica, shared with me that, for her, love, grace and gratitude are the three keys to the meaning of this time of year. “The specialness of the Christian and Jewish holiday season inspires me with a sense of love, grace and gratitude. I believe that we are all One and all connected,” she said.

Susan wrote a lovely message on the website blog of Pranamar Villas expressing gratitude to her hotel’s guests: “The holiday season allows us all time to reflect and appreciate. Pranamar has been blessed by all of you. Thank you. We hope to serve you always with love, kindness, grace and gratitude.”

A little about Pranamar Villas: Pranamar Oceanfront Villas & Yoga Retreat is a beachfront hotel at Santa Teresa on the Nicoya Peninsula. The Costa Rica beach hotel specializes in yoga classes, all-inclusive yoga vacations, surfing holidays and beach vacations.

Article by Shannon Farley

Six Reasons to Keep Traveling and Stay Young at Heart

We all love things that make us feel young (or remember our youth), feel free and be happy. Traveling is almost always in the top 10 – even if only to an old neighborhood where we once lived. Why?

1. Traveling opens up our world.

In today's world, where emails and smart phones often replace face-to-face interaction, traveling makes us get out and connect with humanity. Traveling changes our scenery. When we travel, we leave our daily routine and see new things which stimulate our mind and encourage creative energy.

2. Traveling teaches us to relax.

Whether we want to or not at first, we have to chill out to really enjoy traveling. Traveling for pleasure rejuvenates us physically and mentally so we can return to our daily routine with more energy and patience. Taking a break from our routine – work, school, daily to-dos of parenthood, household chores, etc. – refreshes our mind and gives us the freedom we need to renew.

3. Traveling makes us active both physically and mentally.

Traveling by its very nature makes us move. Whether we're exploring a museum, walking the streets of an ancient capital, shopping in a bazaar, hiking in the woods, or simply lying on a sunny beach in Costa Rica, we are being active. New places may make us want to try new activities … ziplining or waterfall rappelling, anyone? Besides being good for our bodies, physical exercise is also good for our brains. Mental stimulation, especially languages, improves brain function and protects against age-related losses in memory or motor skills. In other words, "use it or lose it."

4. Traveling helps us to discover new things. 

Traveling is education through experience. Travel brings to life things books only describe, no matter how well. When we travel, we learn there are many different ways of thinking and that other people have their own customs of living and doing things that work equally just as well. Traveling the globe makes us lifelong learners.

5. Traveling brings humility and connection.

Travel teaches humility. When we travel, we are often at the mercy of needing help from others. A kind, open, humble attitude gets us much farther than nastiness and arrogance. As we travel more, we learn that language, customs and exterior differences aside, that people share the same basic desires and concerns. We start to see that the world is both a big and small place, and how interconnected we all really are.

6. Traveling teaches appreciation – for home, loved ones, good food, good company, beautiful sights, art, music, freedom, your blessings … and the list is endless.

Travel to Santa Teresa Beach, Costa Rica

The laid-back beach town of Santa Teresa is near the southern tip of the Nicoya Peninsula on Costa Rica's Pacific Coast. Mal Pais, Playa Carmen, Santa Teresa and Playa Hermosa – once secret hideaways for surfers and backpackers are now popular beaches sprinkled with eco-lodges, beach bungalows and upscale luxury boutique hotels. Yet, this multinational paradise with world-class surf breaks remains off-the-beaten path.

Pranamar Oceanfront Villas & Yoga Retreat is a relaxing oasis on the beach at Santa Teresa, with elaborate oceanfront villas and tropical bungalows in lush tropical gardens. Designed in exotic Bali-style, the luxury boutique hotel gives daily in-house yoga classes, and all-inclusive yoga vacations and surfing holidays.

Article by Shannon Farley

Santa Teresa, at a development crossroads, is still heaven.

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Santa Teresa, like many other small communities located in gorgeous locations in Costa Rica, finds itself at a development crossroads. Pave or not pave the road? How to solve the fresh water issue? How to avoid high-rise overdevelopment?

Yet Santa Teresa’s growth spurt has definitely brought positive outcomes like jobs and a thriving multi-cultural community.

Residents at the laid-back beach town, near the southern tip of the Nicoya Peninsula on Costa Rica’s Pacific Coast, say that despite the growing pains, Santa Teresa will remain the pristine paradise that first lured surfers and backpackers two decades ago “Santa Teresa will never be that big because the mountains and ocean won’t allow it,” said Mario Matarrita, manager at Pranamar Oceanfront Villas & Yoga Retreat in Santa Teresa. “We’re just a narrow strip of land along the beach with large coastal mountains behind us.”Pranamar Villas special events manager, Larissa Chevalier, added praise to the enforcement of the maritime concession law in Santa Teresa. The nationwide law prohibits permanent structures on any beach within 50 meters of the high tide line. “You can walk down the beach in Santa Teresa and you don’t see any hotels or bars or any development right on the beach. You can look through the trees and see buildings, but nothing right on the beach. It leaves the beach pristine,” said Chevalier, who moved from Canada to Santa Teresa years ago.

"We’ve got issues with the road, water, crime – just like any growing area,” said Chevalier. “At the same time, there are positives with development, like recycling, beach clean ups, etc.”

The Tourism Board in Santa Teresa and Mal Pais actively promotes many projects, commented Matarrita. One of their main focuses now is improving public beach access, he said. Many of the hotels contribute to regular beach cleaning, and environmental groups are forming in the area.

“Santa Teresa still has something special and untouched, and at the end of the day, I’m still happy to live here,” said Chevalier. “I live in one of the most amazing places on the planet.”

Article by Shannon Farley